ER
Dr. Elena Rivera LPC
📍 THERAPY IN NIANTIC, CONNECTICUT

A steadier place
to begin again.

Compassionate, evidence-informed therapy for adults and couples navigating anxiety, relationship stress, grief, life transitions, and the quiet work of coming home to yourself.

Sign in

Now accepting new clients for in-person and telehealth appointments.

About

I provide a warm, non-judgmental space where you can explore your thoughts, feelings, and experiences.

With specialized training in anxiety, trauma, relationship stress, grief, and life transitions, I help adults and couples build resilience and create meaningful, lasting change.

My approach is compassionate and evidence-informed — supporting the quiet, powerful work of coming home to yourself.

Dr. Elena Rivera, LPC

Accepted Insurance

I am currently accepting the following insurance plans:

• Blue Cross Blue Shield
• Aetna
• Cigna
• UnitedHealthcare
• Anthem
• Medicare

Not sure if your plan is accepted? Contact me and I'll verify your benefits.

What Clients Say

"Dr. Rivera helped me find clarity during one of the hardest periods of my life. Her calm presence and insightful questions made me feel truly heard."

— Sarah M., Niantic

"Working with her on my anxiety has been life-changing. I finally feel like I have tools and hope again. Highly recommend."

— Michael T., Waterford

"She created such a safe space for my partner and I to work through our issues. We're stronger than ever thanks to her guidance."

— Jessica & David R.

Services

Compassionate, personalized support tailored to your unique journey.

🌱

Individual Therapy

One-on-one sessions for adults navigating anxiety, trauma, grief, life transitions, and personal growth.

$180 / 50-minute session

👫

Couples Therapy

Strengthen communication, rebuild connection, and navigate challenges together in a safe, guided space.

$220 / 50-minute session

🌟

Intensive Sessions

Extended deep-dive sessions for those seeking accelerated progress and breakthrough work.

Available upon request

Get In Touch

Ready to take the next step? I'm here to support you.

📍
Niantic, Connecticut
In-person & Telehealth
📞
(860) XXX-XXXX
Call or text
✉️
hello@elenariveralpc.com

Latest Developments: Trauma

Curated, easy-to-read summaries of the newest peer-reviewed trauma research.

Effects of Early Intervention on PTSD Symptoms in Veterans

A new study published in the Journal of Traumatic Stress found that veterans who received trauma-focused therapy within the first 30 days after a traumatic event showed significantly lower PTSD symptom severity at 6-month follow-up.

The research highlighted the importance of rapid access to care and suggested that early intervention may prevent the chronicity of trauma responses.

These findings support expanding same-week therapy options for first responders and military personnel.

PubMed • July 9, 2026

EMDR vs. Prolonged Exposure: Long-term Outcomes in Complex Trauma

Researchers compared Eye Movement Desensitization and Reprocessing (EMDR) with Prolonged Exposure therapy in patients with complex trauma histories.

Both treatments were effective, but EMDR showed faster symptom reduction and better retention rates.

The study suggests tailoring treatment choice based on patient preference and dissociation levels.

PubMed • July 8, 2026

The Role of Sleep Quality in Trauma Recovery

Poor sleep in the weeks following trauma was associated with higher risk of developing chronic PTSD according to a large longitudinal study.

Interventions targeting sleep hygiene alongside therapy showed promising results in improving overall recovery.

Clinicians are encouraged to screen for and address sleep disturbances early in treatment.

PubMed • July 8, 2026
Updated daily • Sourced from PubMed
Back to top →